{"id":5871,"date":"2020-09-07T10:20:37","date_gmt":"2020-09-07T08:20:37","guid":{"rendered":"http:\/\/blog.applusiteuve.com\/como-conseguir-una-buena-postura-al-volante-para-evitar-lesiones\/"},"modified":"2021-05-18T17:41:24","modified_gmt":"2021-05-18T15:41:24","slug":"com-aconseguir-una-bona-postura-al-volant-per-evitar-lesions","status":"publish","type":"post","link":"https:\/\/blog.applusiteuve.com\/ca\/com-aconseguir-una-bona-postura-al-volant-per-evitar-lesions\/","title":{"rendered":"Com aconseguir una bona postura al volant per evitar lesions"},"content":{"rendered":"

Passes moltes hores al volant? La postura \u00e9s vital per a la teva seguretat. De fet una mala postura al volant pot comportar problemes f\u00edsics a la llarga.<\/p>\n

A continuaci\u00f3 donarem diverses recomanaci\u00f3 per ajudar els conductors a corregir la seva postura i aconseguir que condueixin de manera m\u00e9s c\u00f2moda i segura.<\/p>\n

Quins s\u00f3n els passos per aconseguir una bona postura al volant?<\/h2>\n

El primer \u00e9s ajustar el seient del teu vehicle, adaptar el teu lloc de conducci\u00f3. Posar l’altura de la banqueta correctament, comprovar que la cama esquerra queda lleugerament flexionada quan trepitges l’embragatge a fons, verificar que els nostres bra\u00e7os queden mig flexionats en subjectar el volant per poder maniobrar f\u00e0cilment.<\/p>\n

En segon lloc, col\u00b7locar el respatller. Aquest \u00faltim ha d’estar molt inclinat, formant gaireb\u00e9 un angle recte, amb l’esquena i les espatlles recolzats en ell. D’aquesta manera, evitarem els dolors d’esquena, la fatiga i possibles lesions greus en cas d’utilitzar el coix\u00ed de seguretat.<\/p>\n

En tercer lloc, el volant ha d’estar ben situat. En subjectar-lo, hem de confirmar que els nostres colzes estan una mica flexionats, en un angle de m\u00e9s de 90\u00ba.<\/p>\n

La nostra visi\u00f3 del quadre de comandaments ha ser perfecta i l’haur\u00edem d’agafar en la posici\u00f3 de les 10:10. Si segueixes aquestes recomanacions, evitar\u00e0s el cansament i possibles lesions greus en cas de col\u00b7lisi\u00f3 frontal.<\/p>\n

En quart lloc, els reposa caps, una part primordial. Tenir-lo en una bona posici\u00f3, pot evitar possibles dolors cervicals. Per regular-lo, hem de fixar-nos en qu\u00e8 aquest element i el nostre cap quedin alineats per dalt i que la part de darrere del nostre cap coincideixi amb el centre de el reposa caps.<\/p>\n

En cinqu\u00e8 lloc, els miralls retrovisors. Hem de col\u00b7locar-los de manera que ens aportin una bona visi\u00f3 sense haver de moure el cap. Les posicions correctes s\u00f3n: retrovisor interior centrat en la finestra del darrere i els laterals fins al final de el vehicle. Si est\u00e0 ben col\u00b7locat no haurem de for\u00e7ar el nostre coll i evitarem els perillosos angles morts.<\/p>\n

Finalment, el cintur\u00f3 de seguretat. Un cop tinguem tot llest i haguem aconseguit una bona postura, nom\u00e9s queda posar-se el cintur\u00f3 de seguretat i comen\u00e7ar el nostre viatge. Recordeu que l’hem de col\u00b7locar allunyat del coll i no tenir plecs perqu\u00e8 s’ajusti b\u00e9 a la nostra silueta. A m\u00e9s, es tracta d’un element b\u00e0sic de el vehicle que ens protegeix d’una col\u00b7lisi\u00f3.<\/p>\n

 <\/p>\n

Font: La Vanguardia<\/em><\/p>\n

Per a qualsevol consulta pots dirigir-te a la nostra p\u00e0gina web<\/a>.<\/p>\n

Reserva la teva cita pr\u00e8via i fes el pagament online per evitar passar per l’oficina.<\/a><\/p>\n

No oblidis subscriure’t a\u00a0el nostre canal de\u00a0Youtube!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Passes moltes hores al volant? La postura \u00e9s vital per a la teva seguretat. De fet una mala postura al volant pot comportar problemes f\u00edsics a la llarga.<\/p>\n","protected":false},"author":2,"featured_media":5869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[215],"tags":[],"yoast_head":"\nCom aconseguir una bona postura al volant per evitar lesions<\/title>\n<meta name=\"description\" content=\"Passes moltes hores al volant? La postura \u00e9s vital per a la teva seguretat. 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