{"id":9117,"date":"2022-09-19T10:30:10","date_gmt":"2022-09-19T08:30:10","guid":{"rendered":"https:\/\/blog.applusiteuve.com\/?p=9117"},"modified":"2022-09-15T12:07:49","modified_gmt":"2022-09-15T10:07:49","slug":"la-bona-equipacio-del-ciclista","status":"publish","type":"post","link":"https:\/\/blog.applusiteuve.com\/ca\/la-bona-equipacio-del-ciclista\/","title":{"rendered":"La bona equipaci\u00f3 del ciclista"},"content":{"rendered":"<p>El ciclista assumeix certs riscos en circular per carretera. I encara que els conductors han de respectar les normes de circulaci\u00f3 en relaci\u00f3 amb ell, el ciclista tamb\u00e9 les ha de complir, tenint en compte la resta d&#8217;usuaris. Per afavorir aix\u00f2, i tamb\u00e9 la seva integritat f\u00edsica, \u00e9s important que compleixi aquests elements obligatoris i recomanats.<\/p>\n<h2><strong>Casc<\/strong><\/h2>\n<p>\u00c9s obligatori per a tothom si circula per carretera. A ciutat, obligatori per als menors de 16 anys i aconsellable per als altres.<\/p>\n<p>Es recomana a m\u00e9s l&#8217;\u00fas de <strong>guants<\/strong> i <strong>ulleres<\/strong>, per evitar l&#8217;enlluernament o l&#8217;entrada de pols o insectes als ulls.<\/p>\n<h2><strong>Armilla reflectant<\/strong><\/h2>\n<p>No \u00e9s obligatori a ciutat i tampoc a carreteres amb bona visibilitat. En qualsevol cas, s\u00ed que es recomana l&#8217;\u00fas de peces amb qu\u00e8 se&#8217;ns pugui identificar f\u00e0cilment.<\/p>\n<p>De nit o amb poca visibilitat s\u00ed que \u00e9s obligatori l&#8217;armilla o l&#8217;\u00fas de peces reflectores.<\/p>\n<h2><strong>Per a la bicicleta<\/strong><\/h2>\n<p>L&#8217;equipaci\u00f3 obligat\u00f2ria de la bicicleta consisteix en: <strong>Llum davantera blanca<\/strong>, <strong>llum posterior vermella i catadri\u00f2ptic<\/strong>, <strong>reflectors de r\u00e0dios<\/strong> a les rodes i <strong>timbre<\/strong>.<\/p>\n<p>Es recomana portar un petit kit mec\u00e0nic (c\u00e0meres de recanvi, pegats, bomba) i tenir coneixements b\u00e0sics per resoldre qualsevol contratemps.<\/p>\n<h2><strong>Tamb\u00e9 important<\/strong><\/h2>\n<p>Circular, sempre que sigui possible, pel carril bici. Respectar senyals, l\u00edmit de velocitat i pas de vianants. \u00c9s tamb\u00e9 important aparcar als espais habilitats, utilitzar elements antirobatori que assegurin quadre i roda i fer servir una etiqueta que ajudi a recuperar la bicicleta en cas de p\u00e8rdua o robatori.<\/p>\n<p>Si circules per muntanya, utilitza sempre GPS i porta amb tu el tel\u00e8fon m\u00f2bil per poder estar localitzable en cas de necessitar-lo.<\/p>\n<p>Una bona conviv\u00e8ncia entre bicicletes i cotxes o motocicletes \u00e9s b\u00e0sic i fonamental. Ajudar\u00e0 que l&#8217;estat del teu vehicle sigui \u00f2ptim. <a href=\"https:\/\/www.applusiteuve.com\/es-es\/\">Demana cita pr\u00e8via ITV<\/a> i realitza la revisi\u00f3 t\u00e8cnica amb nosaltres.<\/p>\n<p>No oblidis subscriure&#8217;t al <a href=\"https:\/\/www.youtube.com\/channel\/UCCrwGUAApqGmBKp83RKaTpA\">nostre canal de Youtube<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ciclista assumeix certs riscos en circular per carretera. I encara que els conductors han de respectar les normes de circulaci\u00f3 en relaci\u00f3 amb ell, el ciclista tamb\u00e9 les ha de complir, tenint en compte la resta d&#8217;usuaris. Per afavorir aix\u00f2, i tamb\u00e9 la seva&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[218],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La import\u00e0ncia d&#039;un bon equipament per al ciclista i la bicicleta<\/title>\n<meta name=\"description\" content=\"Al bloc d&#039;avui et donem una s\u00e8rie de consells per circular amb la teva bicicleta amb m\u00e9s seguretat, respectant normes i altres usuaris\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.applusiteuve.com\/ca\/la-bona-equipacio-del-ciclista\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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